Patient Resources
Welcome to your health and wellness resource hub. Here you'll find evidence-based information, practical guides and downloadable handouts to support you on your healing journey.
These resources are designed to empower you with knowledge and practical strategies that work with your body's natural healing capacity. Whether you're just beginning to explore natural health approaches or deepening your existing wellness practice, you'll find valuable information here.
This is a growing collection—check back regularly for new resources.
Current Resources
Health Recovery Roadmap
Foundations for Healing and Vitality
A comprehensive guide covering the essential foundations that support your body's natural healing capacity. Topics include light environment, sleep optimisation, stress regulation, nutrition, hydration, movement and creating a low-toxicity home environment.
Perfect for anyone recovering from ongoing health challenges, supporting their immune system, rebuilding energy or optimising overall wellbeing.
Read the Full Guide →
Download Printable Checklist (PDF) →
Coming Soon
We're continually developing new resources to support your health journey. Upcoming topics include:
Understanding Your Nervous System - How stress impacts health and practical regulation techniques
Gut Health Fundamentals - Supporting digestive health and the gut-brain connection
Hormone Balance Naturally - Understanding hormonal health across life stages
Environmental Toxins Guide - Identifying and reducing everyday exposures
Seasonal Wellness Support - Working with nature's rhythms for optimal health
Food as Medicine - Therapeutic approaches to nutrition
How to Use These Resources
For General Knowledge: Browse the guides to deepen your understanding of how your body works and what supports optimal health.
For Implementation: Use the checklists and handouts as practical tools to implement positive changes in your daily life.
For Your Recovery Journey: Share these resources with family members or caregivers who are supporting you.
As a Starting Point: These resources provide foundational information. For personalised guidance tailored to your unique health situation, book a consultation.
Stay Updated
New resources are added regularly as we expand this library. We recommend bookmarking this page and checking back monthly for new guides, handouts and health information.
Can't find what you're looking for? Contact us to suggest topics you'd like to see covered in future resources.
Ready for Personalised Support?
While these resources provide valuable foundational information, everyone's health journey is unique. If you're ready for personalised guidance, comprehensive testing or a tailored treatment plan, we'd love to support you.
Questions about any of these resources? Feel free to bring them to your next appointment or contact us anytime.