Continuous Glucose Monitoring (CGM)
Unlock Your Body's Metabolic Secrets
Continuous glucose monitoring (CGM) provides real-time insights into how your body responds to different foods, stress, sleep, exercise, and daily activities. This revolutionary technology transforms guesswork into precise data, empowering you to make informed decisions about your health and energy levels.
Unlike traditional blood sugar testing that provides only a single snapshot, CGM tracks your glucose levels 24/7, revealing patterns and trends that would otherwise remain hidden.
What is Continuous Glucose Monitoring?
Continuous glucose monitoring uses a small, comfortable sensor placed on your arm that continuously measures glucose levels in your tissue fluid. This provides a comprehensive picture of your metabolic health, showing how your blood sugar responds throughout the day and night.
CGM technology has evolved from being a tool exclusively for diabetics to becoming an invaluable resource for anyone wanting to optimise their metabolic health, energy levels, and overall wellbeing.
Our CGM Partnership: Vively
At Pomona Holistic Health, we partner with Vively, a leading Australian continuous glucose monitoring company and app platform. Vively makes CGM technology accessible and user-friendly, providing you with:
Australian-developed technology tailored for our lifestyle and dietary patterns
Comprehensive mobile app for easy data tracking and analysis
Educational resources to help you understand your glucose patterns
Professional-grade sensors for accurate, reliable monitoring
Personalised insights based on your unique metabolic responses
Exclusive savings - Our Vively referral saves our clients $50 on their CGM patch and app subscription
What CGM Can Reveal About Your Health
Food Response Patterns
Discover which foods cause glucose spikes and which provide steady energy. Learn how meal timing, food combinations, and portion sizes affect your metabolic response.
Exercise Impact
See how different types of exercise affect your glucose levels and energy availability. Optimise your workout timing and intensity for better results.
Sleep and Recovery
Understand how sleep quality affects your metabolic health and glucose regulation throughout the night and following day.
Stress Response
Observe how emotional and physical stress impact your blood sugar levels, providing insights into stress management strategies.
Individual Food Tolerance
Identify foods that work well for your unique metabolism and those that may be contributing to energy crashes or cravings.
Who Benefits from CGM?
Continuous glucose monitoring isn't just for diabetics. It's valuable for anyone wanting to:
Optimise energy levels and reduce afternoon crashes
Improve athletic performance and recovery
Support weight management goals naturally
Enhance metabolic health and prevent future diabetes risk
Better understand food sensitivities and intolerances
Improve sleep quality and recovery patterns
Manage PCOS or other metabolic conditions
Support healthy ageing and longevity goals
Your CGM Journey with Sarah
Initial Consultation
Sarah will assess your health goals and determine if CGM is right for you. She'll explain how to use the technology effectively and what to expect during your monitoring period.
Sensor Fitting and Setup
We'll help you apply your Vively sensor and set up the mobile app, ensuring you're comfortable with the technology and understand how to track your data.
Ongoing Support
Throughout your monitoring period, Sarah provides guidance on interpreting your data and making adjustments to optimise your metabolic health.
Comprehensive Analysis
After your monitoring period, receive a detailed analysis of your glucose patterns with personalised recommendations for diet, lifestyle, and supplement strategies.
Making Sense of Your Data
The real value of CGM lies not just in collecting data, but in interpreting it meaningfully. Sarah's expertise in metabolic health helps translate your glucose patterns into actionable strategies for:
Personalised nutrition planning based on your unique responses
Meal timing optimisation for stable energy throughout the day
Exercise timing and intensity recommendations
Stress management strategies tailored to your metabolic patterns
Sleep hygiene improvements for better glucose regulation
Getting Started with CGM
Ready to discover what your body has been trying to tell you? CGM provides unprecedented insights into your metabolic health, revealing the impact of your daily choices on your energy, mood, and overall wellbeing.
Whether you're looking to optimise athletic performance, manage weight naturally, or simply understand your body better, continuous glucose monitoring offers valuable data to guide your health decisions.
Convenient Access to Expert Analysis
Whether you prefer face-to-face consultations at our Pomona clinic or the convenience of telehealth appointments from your own home, we're here to support your CGM journey. Video consultations are available for clients across Australia and internationally, making expert metabolic analysis accessible regardless of your location.
Location: Shop 2, 9a Factory Street, Pomona
Phone: 0423 924 355